In the previous article, we looked at the causes of sagging bellies in women who have just given birth and how long it takes for everything in the abdominal area to "fall into place". Here we will look at ways to lose weight and the abdomen and the whole body in general. And if you have chosen dietary supplements that are suitable for this period after birth , they can only help the effect of exercise and your diet to be even faster and more stable. And now - to the exercises for lowering the abdomen .

Exercises to remove the abdomen

Exercise helps to lose weight after birth, and you can train both with the child and alone by swimming or doing shaping exercises In order to fix the big belly left after the birth , it is necessary to have a properly selected regular physical activity. A sagging abdomen after birth can become flat as before, only with regular exercise .

Exercise not only helps to strengthen the muscles of the press, but also to burn calories and thus reduce the fat layers formed during pregnancy - to lose weight . You can work out in the gym or at home. It is useful to swim in the pool. Each woman decides for herself which workouts are for her.

Many women prefer shaping exercises . It is a combination of aerobics and athletic gymnastics. With these exercises, different groups of muscles are affected, so that not only the press develops, but also the muscles of the whole body, weight loss is not only in the abdomen, but everywhere.

In general, these workouts are held in the gym as a group workout for weight loss , under the guidance of an instructor. On the one hand, it is very convenient. The trainer will monitor whether you perform the exercises correctly, will exclude those for whom you are not ready yet. But it may not be convenient for a mother to go to the gym at a specific time, in which all sorts of unforeseen circumstances may arise for her.

That is why many women prefer to train at home. Today there are many exercises at home that help to lose weight .

For exercises at home you should follow certain recommendations:

  • You should warm up slightly before starting the workout;
  • You should not exercise with weights;
  • When training the press, you need to keep it in constant tension.

Abdominal exercises help to tighten and remove the cream after birth If the birth was natural, you can start exercising two months later. This is a safe time to start using weight loss products , but it is important that they are of natural origin, especially if you are breastfeeding. If you gave birth by cesarean section you should not train for at least 3 months after that. Any workout done earlier than this period will not only be useless, but it is very likely to cause irreparable damage to your health. So, in the "forbidden" period of training, just focus on the consumption of products that have been proven to work for weight loss - food, health supplements , drinks.

Perform the exercises in moderation without rushing. The most important thing if you want to lose weight is perseverance and regularity!

The most common exercises for the abdominal muscles can be divided into the following groups:

  • Movement only on the body, without legs (turns, tilts, etc.). Here the upper abdominal muscles are strengthened;
  • Movement of the legs (squats, scissors, swinging, etc.) without body movement. Here the lower muscles in the abdomen are tensed;
  • Movement of the legs and body at the same time - here the tension is on all abdominal muscles;
  • Movement of the legs and body "crosswise" - here the bone muscles are mainly loaded.

These exercises, along with proper nutrition and safe weight loss , are a guarantee of successful "melting" of fat.

Before you start exercising, be sure to consult a doctor who will assess whether it will not harm you or determine how intense you can exercise.

Keep in mind that no matter what exercises you do after giving birth , you will not see quick results at first. The reasons are purely physiological and they cease to be an obstacle to weight loss long after birth , especially if you gave birth by cesarean section.

The easiest exercises that will help a woman regain her shape are: plank, squats, swinging legs. It is good to initially perform this complex once a day, and later, when your body gets used to the load, to do several repetitions once a day with short breaks for rest.

For effective weight loss after childbirth, a certain diet must be followed, and with the help of diet you will eliminate belly fat.

Abdominal contraction diet after birth

In many women, weight loss is very slow, which is associated with slow metabolism. In this case , weight loss products can be used - supplements , creams, foods and drinks for weight loss . You need to pay special attention to nutrition.

Just because you use weight loss supplements does not mean that all foods are allowed. Supplements are only a helper, they can not fight malnutrition . You should exclude fatty and high-calorie foods from your menu. You need to eat rationally and varied. Lack of vitamins and trace elements will have a detrimental effect on your health.

For breastfeeding mothers - one of the main rules of breastfeeding is to drink more fluids during the day. It is best to use clean drinking water. It removes toxins from your body and helps fat to melt faster.

New mothers may be depressed by the "before and after" picture of their belly. Don't panic. As you can see, there is a way to deal with this depressing problem - proper training, proper nutrition, proper weight loss products . It's not complicated and it's even useful!