Swimming , gymnastics , dancing , cycling , athletics , tennis , skating , basketball , volleyball , karate and judo , skiing , football and more: this is a list of suitable sports for your child .

Athletics

It can be started from 6-8 years, but only in the form of play, because the child should not be subjected to prolonged physical activity . This sport is recommended for older children with good neuromuscular coordination and metabolism, who are not fully developed before reaching a certain age. The child's body still lacks the enzyme needed to metabolize sugars. In other words, the child's body is not ready to be subjected to high intensity. Until adolescence , only pre-athletic exercises can be practiced, which are an excellent tool for learning motor skills .

What are the advantages of this sport?

  • Forms a good basic training
  • It is practiced outdoors, which is healthy for a small child .

Cycling is a very useful sport for children, can be practiced with family and friends and is a complex sport that develops the child's muscles.

Cycling

It can be introduced in the fourth or fifth year, when the child can drive without auxiliary tires . Its advantage is that it can be practiced with the whole family outdoors, which makes it not only a sport but also a pleasure .

Why choose it?

  • Cycling with parents or friends cannot be considered a sporting activity that by definition requires constant practice and is aimed at achieving goals, but it is an important activity for stimulating and developing the personality.
  • Develops independence, increases the child's self-confidence and sense of freedom, responsibility and ability to coordinate.
  • In addition, it can be said that the child learns to anticipate situations, make decisions and develop resourcefulness .
  • Cycling is not a complex sport because it develops the muscles of the lower extremities, but it is useful because it gives the first lessons on the rules of the road .

Football

Real football can start at the age of 7-8 and usually at this age it starts on a mini field and with smaller doors. Even the number of children should be smaller. At this age, the role of football is reduced to preparatory exercises for this sport. Before the child turns 12, active football is unthinkable due to his psycho-physical abilities. It is not defined as a complex sport because it develops only the muscles of the legs . It will be good to add swimming training to it.

What are the advantages of football?

  • This is the sport that contributes to the socialization of the child and his integration into a team.
  • Develops his sense of responsibility to teammates and the audience.

Ballet is a sport preferred mainly by girls, which builds proper posture in the child and is a complex sport

Ballet

The favorite sport for girls who from an early age dream of being dressed as ballerinas . More and more boys are practicing it. The first lessons can start at the age of 5.

What are the benefits?

  • Proper posture and graceful movements are developed, the sense of rhythm, coordination, musicality is improved, but also strength, speed and endurance are developed.
  • Ballet is a complex sport - it affects the overall development of physics, but it goes beyond that: it enriches the musical culture and affects the child on an emotional and spiritual level.
  • Among all sports , this is one of the most complex. It promotes the development of bones, joints and muscles, but also increases knowledge and control over the body. It can become the basis of another sport such as tennis or football .

Judo and karate

Both sports are martial arts that can be practiced by children, but when they turn 7-8 years old, because they require neuro-motor coordination and a certain strength.

Advantages:

  • These sports are useful for more anxious children because they cultivate faith in their own strength, but they are just as important for more vital natures who learn to control their emotions.
  • The child develops consciousness, self-awareness and control over his body. He can play active sports starting at the age of 11.

Swimming is a suitable sport for young children, develops the body and helps coordinate movements.

Swimming

In the water the child feels at home. This sport is suitable for children from an early age, as well as for older people. Really active swimming can start at the age of three.

Why is it recommended?

  • Swimming develops harmoniously the whole body, helps to coordinate movements.
  • The child's ability to swim is an advantage that gives him a sense of security.
  • Swimming is a fundamental sport. Learning to swim a child is almost the same as learning to walk. These are the two fundamental things that are needed, given that our planet is covered by land and water. Swimming is the sport that a child should start from before embarking on other water sports .
  • This sport is not physically demanding and does not cause injuries. Children can be active from the age of eight.

Skates

This is a sport that children can start relatively early, around the age of five. It develops mainly the lower limbs.

Advantages:

  • Like cycling, this sport develops balance and equilibrium, as well as coordination of movements.
  • This is not a typical sport, but is designed as an activity for recreation and entertainment, but develops the flexibility of the body. The advice to parents is to develop this activity in children aged 7-8 years.

Basketball and volleyball are a team sport suitable for slightly older children

Basketball and volleyball

These are two team sports like football. They should be stimulated in children by the age of seven. At this age, they engage in exercises that teach certain athletic gestures. In addition to developing their coordination, they learn to take into account situations in the game. In these sports, qualities such as responsibility and tolerance for team members are nurtured.

What are the benefits?

  • Both the lower and upper body develop simultaneously. As a result of the training, the spine is lengthened and the abdominal area is strengthened.
  • They create a team spirit. Children can take them seriously at the age of 12-13.

Tennis

Skiing is suitable for children from an early age, coordinates the child's movements and balance

Tennis , like basketball , volleyball and football , are situational sports that require a certain ability that a young child does not yet have. Before starting to work with the rocket, he must undergo a certain preparation, which will improve the symmetry and balance of the body.

Ski

Contrary to popular belief, this sport can start at an early age - around four years of age. It does not require force. The center of gravity is low. which is an advantage because it gives more stability.

What are the benefits of skiing?

  • Develops flexibility, neuro-motor coordination and balance, gives self-confidence and faith in personal qualities.
  • This sport is practiced in the mountains, where the air is very clean and children are in close contact with nature. Children can be active in skiing from the age of 11.

Sport is a very useful activity for your child in terms of health. He also fosters discipline and respect for the rules . According to statistics , children who play sports do much better at school than others.