A baby appears at home. The newly hatched mother is happy, she holds her child in her arms with love and tenderness - this is one side of the coin. But there is another - the change in appearance, which inevitably occurs after birth and, unfortunately, is not always positive. For example, the abdomen may have sagged after birth , and there is no way to hide it. Your waist can also be much wider than before.

All this ruins a woman's mood, lowers her self-esteem. What to do in this situation? How to remove your sagging belly after birth and make your figure attractive? It's time to lose weight . There are many ways and products to lose weight , but let's first understand why this belly is so problematic?

What does the abdomen look like after birth?

After giving birth, most women have a large abdomen - sagging, stretched, which is difficult to retract

For most women who have just given birth , the problem with a distended abdomen is really big. Only some lucky ones manage to boast of their previous precious forms after the birth of the child.

In general, the abdomen does not disappear immediately after birth , it shrinks gradually. Its size after birth is individual for each woman. For some it looks like they are pregnant in the 3rd month, for others - in the 6th. All this is normal, do not despair. Many women ask the question - how long after birth the abdomen will be removed ?

After birth , the abdomen does not shrink immediately and this depends on several factors:

  • From the elasticity of muscles and skin;
  • From nutrition during pregnancy;
  • From genetic predisposition;
  • From the number of pregnancies and births;
  • From the nature of pregnancy and childbirth, the lack of complications during this period;
  • From metabolism;
  • From the condition of the abdominal muscles before pregnancy.

When will the abdomen lose weight?

The reasons for the big belly after pregnancy are that fat accumulates in the abdomen to protect the baby, the abdominal muscles relax and the uterus enlarges.

It costs some women nothing to lose weight and shrink their bellies. They do not have to use any weight loss products or diet pills . In general, however, the abdomen does not look perfect after birth .

Here are the main reasons why the abdomen remains after birth :

  • When the baby wears out, belly fat appears, which is needed to protect it from the outside. This is regulated by hormones and is set by nature. But in order not to get too much fat, the expectant mother will have to eat rationally both before and during pregnancy, as well as after birth. Weight loss products will help her gain weight after giving birth.
  • As the baby grows in the mother's womb, the abdominal muscles and the ligaments that support the uterus gradually stretch. Therefore, immediately after birth , the abdomen can not lose weight and become flat as before, it takes time to shorten them. Abdominal muscles contract rapidly after childbirth if the woman has maintained physical activity and exercised during pregnancy.
  • During pregnancy, the uterus enlarges. Gradually it is shortened. In order to speed up this process, it is important to regulate your breast milk and the breastfeeding process itself. It takes about 2 months, but if the baby is born by cesarean section, the uterus will contract longer.

There is no way to say exactly when the belly will disappear after birth . This is very individual, one can only point out the factors that influence this process. These are the time that has passed since birth, and the will, and the heredity, and the elasticity of the tissues. Well, of course, and motivation. Many mothers use pills for weight loss to regain their previous appearance. This is allowed only if the weight loss products they use are not contraindicated for breastfeeding. There are many dietary supplements for weight loss , among which you can find ones that will not harm your baby's breastfeeding.

The problem with weight loss is best dealt with by mothers who give birth for the first time and have not gained more than 12 kg during pregnancy. Women for whom the child is not the first, recover faster emotionally and psychologically. But it is increasingly difficult to return to previous forms with each subsequent birth. After the section, the recovery time is extended.

Recovery of the uterus

There are ways to lose weight after the wear and tear of a child and his birth, to remove the belly and return to your previous figure The "harvesting" of the reproductive organ takes about 2 months. Such a long period is explained by the fact that the uterus stretches along with the growth of the baby . It begins to shorten immediately after birth. But the speed at which it shrinks is individual, it depends on the physiological characteristics of the woman, on how the birth went and on the qualifications of the gynecologist. In multiple pregnancies or large babies, recovery is slower.

The skin after birth

The abdomen hangs after a woman gives birth because of the stretched skin . It stretches throughout the 9 months according to the size of the fetus. The skin, like the muscles of the abdomen and uterus, cannot return to its original state. To help her in this process, you can go to special massages, if you have the opportunity.

Even if the woman has been involved in sports intensively before giving birth, is in good health and has not gained much during pregnancy, she will still not be able to return the skin of the abdomen to its original form. It takes time and some systematic effort. And let's not forget the fat that has accumulated for a long time on the abdomen . They also affect the removal of the skin. To melt fat you can train, do special massages, use special products for weight loss and fat burning.

How to remove the belly and get rid of sagging skin?

A comprehensive approach is needed to achieve this goal - exercise and diet to lose weight and lose weight . As an additional aid, you can use natural, natural, proven safe weight loss products that will contribute to rapid weight loss. What are the exercises for the abdomen and what is the diet that you need to follow to remove fat from the abdominal area , you can find out later in our article - here !